Week 1 Friday
Bread Options
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Homemade Bread Roll |
54kcal 228kJ |
0.6g |
0.2g |
<0.5g |
0.23g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
Soup
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken & Sweetcorn Soup |
43kcal 180kJ |
1.9g |
0.6g |
0.7g |
0.35g |
|||||||||||||||||
Main Course
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Steak Mince |
170kcal 517kJ |
3.2g |
2.6g |
2.6g |
0.82g |
|||||||||||||||||
|
Contains:
Barley, Wheat
|
||||||||||||||||||||||
| Vegetarian Sausages |
125kcal 523kJ |
5.0g |
3.4g |
1.2g |
0.99g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
Vegetables
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Green Cabbage |
14kcal 58kJ |
<0.5g |
<0.1g |
1.5g |
<0.01g |
|||||||||||||||||
| Sliced Carrots |
13kcal 54kJ |
<0.5g |
<0.1g |
2.4g |
0.04g |
|||||||||||||||||
Carbohydrates
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Homemade Mealie |
159kcal 663kJ |
10g |
0.8g |
0.6g |
0.10g |
|||||||||||||||||
|
Contains:
Oats
|
||||||||||||||||||||||
| Mashed Potatoes |
65kcal 275kJ |
<0.5g |
0.1g |
1.4g |
0.17g |
|||||||||||||||||
Soup & Sandwich Platter
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken & Sweetcorn Soup |
43kcal 180kJ |
1.9g |
0.6g |
0.7g |
0.35g |
|||||||||||||||||
| Mini Meatball filled Sub Roll |
182kcal 768kJ |
2.8g |
0.9g |
3.7g |
0.84g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Side Salad |
5kcal 23kJ |
<0.5g |
<0.1g |
0.8g |
<0.01g |
|||||||||||||||||
| Sweetcorn |
29kcal 121kJ |
0.8g |
<0.1g |
0.9g |
<0.01g |
|||||||||||||||||
Desserts
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fresh Fruit of the Day |
40kcal 171kJ |
<0.5g |
<0.1g |
9.0g |
<0.01g |
|||||||||||||||||
| Homemade Vanilla Cookie |
156kcal 653kJ |
7.3g |
2.0g |
8.1g |
0.46g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| A drink of milk |
47kcal 201kJ |
1.8g |
1.1g |
4.8g |
0.11g |
|||||||||||||||||
Spreads & Condiments
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tomato Ketchup |
11kcal 45kJ |
<0.5g |
<0.1g |
2.0g |
0.16g |
|||||||||||||||||